How Are Running Shoes Different From Cross-Training Shoes?

Do you ever wonder why your running shoes feel unbalanced when at the gym or a fitness class? Or perhaps you have switched from training your body to running and are wondering whether these shoes would work for longer runs? Running shoes and cross-training shoes are built for specific activities and are designed to help you perform at your best while also reducing your risk of injury, but only if those activities are the ones you are using them for. Stringers Sports Store are a leading cross-trainer and running shoe brand for all men and women of all ages and ready to take your performance to the next level.

Running shoes are for running, as the name implies. The soles of your running shoes protect your feet when you run over and over again. Additionally, running shoes for women and men offer more cushioning and support, often reflected in a higher heel drop. It provides greater comfort when running long distances when you need a lot of shock absorption.

Cross-training shoes support a wide range of movement, including: cutting, stopping, breaking, jumping, and changing directions quickly. Cross-training shoes feature a flatter sole compared to running shoes, making them more flexible and designed for multidirectional movement. These shoes are designed to be an all-purpose fitness shoe that can be used for various activities, including basketball, Zumba, and weight lifting. 

Here are a couple of differences between running shoes and cross-training shoes:

The Weight:

A major goal of running shoes is to offer as much technology as possible without sacrificing their light-weight. Because when it comes to your splits and PRs, a few ounces can make a big difference. On the other hand, cross-training shoes like Asics men’s gel quantum 180 have different purposes. Because people are wearing them for protection, they can be slightly heavier without being noticeable or bothering the wearer.  

The Sole:

One of the most attractive features of running shoes is the foamy, supportive soles. Most of the time, you’ll find it thick and responsive so that you can get that springy feeling that keeps you feeling energised during your run. On the other hand, Cross-training shoes have soles that are as thin as possible while still keeping you in place while you squat with a heavyweight.


Nothing stops you from wearing your cross-training shoes to and from the gym and running a few runs on the way. Conversely, cross-training shoes are generally designed to perform, not comfort. You should wear your running shoes like Nike air Zoom Pegasus 36 if you plan to wear your sneakers all day long or go for a long walk or hike. They are made with so much foam and cushion support that you will be able to walk for miles and miles without noticing.

Should I own two types of shoes if I run and do cross-training?

The short answer is yes. To become a better runner, you need good running shoes and if you want to stand out at cross-training, you will need shoes designed for side-to-side movement.

Fortunately, Stringers Sports Store is here for all your cross-training and running shoes needs. In addition to selling the most notable brands of sporting footwear such as: Asics, Brooks, Nike, Adidas, New Balance, Puma, Saucony, Concave, Lotto, and Diadora, they also offer some of the fairest prices in the market.